Single exercise videos
More coming of single exercises for beginners
As always check with your Dr. before doing any new exercises
A counter is used for balance and less strain for beginners when they start. You will soon get away from using the counter because your core muscles will get stronger which will increase your balance
When you feel you are ready to start a simple routine, please try my couch work out to see if your ready
If you get to where you can do these back to back and 30 repetitions to a set, It will be time for you to change up to a more difficult routine
And be very proud of yourself @..@
These are counter push ups for beginners
When you push back focus on your chest muscles, hands should be shoulder width aprt
To work on your triceps just put hands closer together, about an inch apart
You can have a set # or just do them until you feel the muscle heat up and do a few more
This is a counter squat to work your quadraceps and gluts (rear end)
Here is a simple exercise called a kick back. It is to tighten up the gluts (rear end)
You are to mentaly focus on the hip to do the lift backwards. Lift, do not throw the leg backwards.
Do one side and then the other
This is a leg front leg raise, do them slow to work the hip flexors and lower abs
...When we say simple we mean it, nothing confusing, collect the single exercises and make your own routine
We are just getting started so no excuses OK
