About the Author

Lin Wong was born in Wichita Kansas 1953. Background in gymnastics, springboard diving, martial arts and is also a personal trainer certified by W.I.T.S. World instructor’s training school, also Kurtis Green’s Fitness Together.

This book was inspired by trying to help friends and acquaintances get a lot more out of life by doing just a little bit more about their health.

The secret to exercise is to start out small and work your way up. Many people try to get in shape overnight and the pain they feel for the following week leaves them very discouraged. Don't let this happen to you. Be Smart!

The Couch Potato Workout

Designed Exercise While you’re on the Couch

The “Couch Potato Workout” is designed to help those who lead very busy lives – from the busy executive to the stay at home mom. This workout is designed to strengthen, tone and flex key muscle groups – to build strength and promote both physical and mental well-being.

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Couch Potato Workout - E-Book

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About the Author

Lin Wong was born in Wichita Kansas 1953. Background in gymnastics, springboard diving, martial arts and is also a personal trainer certified by W.I.T.S. World instructor’s training school, also Kurtis Green’s Fitness Together.

The Couch Potato Workout

The “Couch Potato Workout” is designed to help those who lead very busy lives – from the busy executive to the stay at home mom. This workout is designed to strengthen, tone and flex key muscle groups – to build strength and promote both physical and mental well-being.